Is Bake City Cookie+ Chocolate Chip Cookies Almond Flour Low FODMAP?
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Ingredients
Almond Flour, Allulose, Butter, Sugar-Free Chocolate Chunks (Unsweetened Chocolate processed with Alkali, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract, Whole Milk Powder), Whole Eggs, Coconut Oil, Milk Protein Isolate, Chicory Root Fiber, Coconut Flour, Erythritol, Natural Flavors, Cream, Sea Salt, Baking Soda, Guar Gum, Citric Acid. Contains: Tree Nuts, Dairy, Soy, Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.