No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is BAKE SHOPPE BANANA CAKE, BANANA Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

MIX (SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR. NIACIN. REDUCED IRON. THIAMINE MONONITRATE, RIBOFLAVIN. FOLIO ACID). DRY EEE WHITES. SOYBEAN OIL. LEAVENING (BAKING SOA. SODIUM ACID PYROPHOSPHATE. ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE). PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS WITH BHT & CITRIC ACID PRESERVATIVES. FOOD STAREN MODIFIED. DRY EGE YOLK. DEXTROSE. MONO & DIGLYCERIDES. SALT. NONTAT MILK SOLIDS. SORBUAR MONOSTEARATE, PROPYLENE GLYCOL, SOY LECITHIN POLYSORBATE 80. CELLULOSE GUM. XANTHAN GUM POLYSORBATE 80. GLYCERIN, CORN OIL. WHEAT STARCH. BETA CAROTENE COLOR. CARAMEL COLOR CITRIC ACID, SILICON DIOXIDE. ALPHA TOCOPHEROIS PRESERVATIVE). SUGAR (CORN STARCH (ANTI-CAKING) SOYBEAN OIL.SOYBEAN OIL). HIGH OLEIC SOYBEAN WATER. SHORTENING INTERESTERIFIED (HIGH OLEIE DIALYCERIDES.). BANANAS. PEANUTS. SOYBEAN OIL OW HYDROGENATED COTTONSEED OIL, MONO-AND PUREE (CITRIC ACID & ASCORBIC ACID). CORN (SOYBEAN OIL). CORN SYRUP. FLAVOR (BANANA ORANGES. PECTIN, CITRIC ACID. ARTIFICIAL FLAVOR SYRUP. SUGAR WATER. GUAR GUM. GROUND PROPYLENE GLYCOL, POTASSIUM SORBATE DEXTROSE. SALT). FLAVOR (NATURAL & ARTIFICIAL (PRESERATIVE). ASCORBIC ACID, YELLOW FLAVOR. DEXTROSE CORN STAROH. TRIO ALCIUM PHOSPHATE (ANTI CAKINE). ALOOHOL). VANILLA FD&C YELLOW WO), LABELS-ADVANTAGE NEW MAR. (WATER. PROPOOL, WATER). SALT COLORING FLAVORINA NATURAL PROPYLENE & ARTIFICIAL FLAVORS ELYCOL, FD&C YELLOW FD & C YELLOW) LABELS - ADVANTAGE NEW MAIR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAP? BAKE SHOPPE BANANA CAKE, BANANA | Spoonful