Is Bake Shoppe Fresh Cinnamon Bread, Cinnamon Low FODMAP?
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Ingredients
8L105 ENRICHED UNBLEACHED WHEAT FLOUR (WHEATFLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINEMONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CINNAMONDROPS (SUGAR, CINNAMON, CANOLA OIL, YELLOW CORN FLOUR, WHEAT FLOUR, DEXTROSE), SUGAR YEAST, CONTAINS LESS THAN2% OF THE FOLLOWING: WHEAT GLUTEN, SALT, SOYBEAN OIL, RYEFLOUR, POTATO FLAKES, CINNAMON, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID), CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, OAT FIBER, NATURAL FLAVOR, MONOCALCIUM PHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.