Is Bake Shoppe Fresh Cookie Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 7 ingredients that may not comply.

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Why it's not alpha-gal friendly

m&m's milk chocolate candies
milkfat
milk
lactose
skim milk
milk chocolate
m&m's minis milk chocolate candies
natural flavors
propyleneglycol
natural and artificial flavoring
natural & artificial flavor
+3 more

m&m's milk chocolate candies

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

454 COOKIE BASE, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FOUR NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS (WHOLE EGGS, NISINPREPARATION (PRESERVATIVE]), PEANUT BUTTER (PEANUTS, SUGAR. FULLY HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED, SOYBEAN), SALT), SEMI-SWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, SOY LECITHIN [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA), BROWN SUGAR, PASTRY FLOUR, SUGAR, OATS, M&M'S MINIS MILK CHOCOLATE CANDIES (MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, LESS THAN 2%- COLORING [INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX, MAY CONTAIN PEANUTS), SHORTENING (PALM OIL), WATER, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES, SOY OIL), NATURAL & ARTIFICIAL FLAVOR (CORN OIL AND/OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORING, ALPHA TOCOPHEROL [VITAMIN E - TO PROTECT FRESHNESS] CONTAINS MILK), VANILLA EXTRACT (PROPYLENEGLYCOL, WATER, ALCOHOL, SUGAR, NATURAL FLAVORS (INCLUDING VANILLA BEAN EXTRACTIVES), CARAMEL COLOR), BAKING SODA

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.