Is BAKED BRIE, RASPBERRY PEACH Low FODMAP?

Ingredients

BRIE CHEESE (PASTEURIZED MILK, CREAM, CULTURES, SALT, ENZYMES), BREAD FLOUR (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, ASCORBIC ACID AS A DOUGH CONDITIONER), WATER, PALM OIL, EGGS (PASTEURIZED LIQUID WHOLE EGGS), RASPBERRIES, DRIED PEACHES (PEACHES, SULFUR DIOXIDE), ORANGE PUREE (CONCENTRATE ORANGE JUICE, WATER, CONCENTRATE TANGERINE JUICE, ORANGE PULP CELLS, WHOLE GROUND ORANGES, ORANGE OIL), APPLE CIDER VINEGAR, RAISINS, BROWN SUGAR, WHITE SUGAR, UNSALTED BUTTER (CREAM [MILK], NATURAL FLAVOR), MODIFIED FOOD STARCH, CULTURE DEXTROSE POWDER (MALTODEXTRIN, CULTURE DEXTROSE), DRY ACTIVE YEAST, SALT, GINGER, SPICES, PEPPER, MUSTARD SEEDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Cheese · Loaf, Piece