Is BAKED CARAMEL APPLE PIE, CARAMEL Low FODMAP?

Ingredients

APPLES (APPLES, ASCORBIC ACID, CITRIC ACID, SALT), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (PALM, SOYBEAN), CARAMEL VARIEGATE (CORN SYRUP, WATER, SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK, SUGAR], SUGAR, MODIFIED CORN STARCH, BUTTER, SALT, POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVOR, SODIUM BICARBONATE), MODIFIED FOOD STARCH, CORN SYRUP, SALT, DEXTROSE, COLOR (ANNATTO EXTRACT, TURMERIC), NONFAT DRY MILK FORTIFIED WITH VITAMINS A AND D, CALCIUM PROPIONATE AND SODIUM BENZOATE (PRESERVATIVES), CINNAMON, XANTHAN GUM, BAKING GLOSS (MALTODEXTRIN, SODIUM ALGINATE, SOY LECITHIN, SILICON DIOXIDE, MONO- AND DIGLYCERIDES), CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Whole