Is BAKED CHEESE CRACKERS, WHITE CHEDDAR Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL, CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], YEAST EXTRACT, NATURAL FLAVORS, WHEY, SALT), SALT, SUGAR, WHITE CHEDDAR CHEESE FLAVOR (ORGANIC MALTODEXTRIN, SALT, ORGANIC DEXTROSE, NATURAL FLAVOR), CITRIC ACID, BAKING SODA (FOR LEAVENING), SEASONING BLEND (PAPRIKA, GARLIC POWDER, ONION POWDER, SPICES), YEAST EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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