Is BAKED CHEESE FLAVORED PUFFED CORN SNACK, BAKED CHEESE Low FODMAP?

Ingredients

CORNMEAL, VEGETABLE OIL (CANOLA AND/OR CORN AND/OR SUNFLOWER), SEASONING (CORN MALTODEXTRIN, MODIFIED WHEY, SALT, MONOSODIUM GLUTAMATE, NONFAT DRY MILK, CULTURED CREAM, BUTTER [CREAM (MILK), SALT, ANNATTO], CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, NATURAL FLAVOR, FD&C YELLOW NO.6 LAKE, BUTTERMILK POWDER, NONFAT MILK SOLIDS, SODIUM CASEINATE, EXTRACTIVES OF PAPRIKA, LACTIC ACID, FD&C YELLOW NO.5 LAKE, CITRIC ACID, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED AS ANTICAKING AGENT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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