Is BAKED CORN PUFFS JALAPENO CHEDDAR CHEESE Vegan?

Ingredients

ORGANIC CORNMEAL, ORGANIC VEGETABLE OIL (ORGANIC SUNFLOWER, ORGANIC SAFFLOWER OIL, AND/OR ORGANIC CANOLA OIL), ORGANIC JALAPENO CHEDDAR CHEESE SEASONING (ORGANIC CHEDDAR CHEESE [ORGANIC CULTURED MILK, SALT, ENZYMES], ORGANIC BUTTERMILK, ORGANIC NONFAT MILK, SALT, ORGANIC GREEN BELL PEPPER POWDER, ORGANIC ONION POWDER, ORGANIC PARSLEY POWDER, ORGANIC JALAPENO PEPPER POWDER, ORGANIC CHIPOTLE PEPPER POWDER, ORGANIC GARLIC POWDER, NATURAL FLAVOR, EXTRACTIVES OF ORGANIC ANNATTO, LACTIC ACID).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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