No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BAKED CROUTONS SUPER GRAINS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC SPROUTED GRAINS (WHOLE GRAIN SPELT FLOUR, WHOLE WHEAT FLOUR, WHOLE GRAIN QUINOA, WHOLE GRAIN KHORASAN FLOUR, WHOLE GRAIN AMARANTH FLOUR), SUNFLOWER OIL, WHOLE WHEAT FLOUR, SEASONING (NATURAL FLAVORS (INCLUDING PARMESAN CHEESE), GARLIC*, CANE SUGAR, SEA SALT, WHEY), WATER, YEAST, WHEAT GLUTEN, CANE SUGAR, SEA SALT, NATURAL BUTTER FLAVOR (MILK), SALT, XANTHAN GUM, HONEY, OLEORESIN ROSEMARY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Bread · Piece

Flavor
GarlickySavorySaltyButtery
Texture
CrispyCrunchy
Commonly used for
SaladToppingGarnishingSnacking
Low FODMAP? BAKED CROUTONS SUPER GRAINS | Spoonful