Is BAKED FOUR CHEESE MACARONI WITH REAL WHITE CHEDDAR, CHEDDAR, PARMESAN, & ROMANO CHEESES, BAKED FOUR CHEESE Low FODMAP?

Ingredients

Cooked Macaroni (Semolina Wheat Flour [Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Water, Pasteurized Process Cheese Spread (Cheddar And Colby Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Carrageenan, Cellulose Gum), White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cream Cheese (Pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Modified Corn Starch, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Natamycin [A Natural Mold Inhibitor]), White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Bread Crumbs (Wheat Flour, Whole Wheat Flour, Sugar, Soybean Oil, Salt, Yeast), Salt, Butter (Sweet Cream, Salt), Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Onion Base (Onion Granules, Salt, Corn Oil, Maltodextrin [From Corn], Sugar, Potato Flour, Natural Flavoring), Potassium Sorbate (Preservative), Sodium Benzoate (Preservative).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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