Is Baked Mac & Cheese Gluten Free?

Ingredients

Enriched Macaroni (Wheat Flour, Egg, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sauce (Water, Pasteurized Process Cheese (American And Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color), Contains Less Than 2% Of Modified Corn Starch, Salt, Onion Granules, Corn Oil, Maltodextrin (From Corn), Sugar, Potato Flour, Natural Flavor, Dextrose, Annatto Color, Potassium Sorbate To Protect Flavor)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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