Is Baked Mac & Cheese Low FODMAP?

Ingredients

Enriched Macaroni (Wheat Flour, Egg, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sauce (Water, Pasteurized Process Cheese (American And Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color), Contains Less Than 2% Of Modified Corn Starch, Salt, Onion Granules, Corn Oil, Maltodextrin (From Corn), Sugar, Potato Flour, Natural Flavor, Dextrose, Annatto Color, Potassium Sorbate To Protect Flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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