No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BAKED POTATO STIX Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

FILLING: POTATOES, COCONUT MILK, CHEDDAR CHEESE (CULTURED MILK, SEA SALT, ENZYMES, ANNATTO COLOR, POTATO STARCH, NATAMYCIN (NATURAL MOLD INHIBITOR), CARROTS, GREEN BEANS, GREEN PEAS, ONIONS, CANE SUGAR, SEA SALT, CURRY POWDER (SPICES, SALT, TURMERIC, AND CHILI PEPPERS), SPICES, SHELL: ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONO-NITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLY FLOUR), WATER, CANOLA OIL, FRIED IN NON-GMO EXPELLER PRESSED CANOLA OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Stick

Flavor
SavorySaltySpicyUmami
Texture
CrispySoft
Commonly used for
SnackingSide DishSandwich
Low FODMAP? BAKED POTATO STIX | Spoonful