Is BAKED POTATO WITH CHEDDAR & BACON BITES Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- dehydrated onions
- onion powder
- chicken broth
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
CHICKEN BROTH, POTATOES, BAKED POTATOES, CREAM, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, WHITE CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE), PASTEURIZED PROCESSED AMERICAN CHEESE (CHEDDAR CHEESE, [MILK, CULTURES, SALT, ENZYMES], CREAM, NONFAT DRY MILK, SALT, SODIUM PHOSPHATE), BACON BITS (BACON, [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVOR), SALT, BUTTER (CREAM, SALT), WHEAT FLOUR, DEHYDRATED ONIONS, BACON CHEESE TYPE FLAVORING (MALTODEXTRIN, YEAST EXTRACT, SALT, NATURAL FLAVOR, MODIFIED CORN STARCH, CHEDDAR AND ROMANO CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], SUNFLOWER OIL AND SOY LECITHIN), MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, SUGAR, ONION POWDER, DEHYDRATED POTATOES, GARLIC POWDER, BAKED POTATO FLAVORING (WATER, POTATO FLOUR, SALT, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, NATURAL FLAVOR), DEHYDRATED PARSLEY, DISODIUM GUANYLATE, DISODIUM INOSINATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Nugget, Piece