Is BAKED ZITI WITH MEATBALLS ITALIAN-STYLE MEATBALLS AND ZITI PASTA SMOTHERED IN VINE-RIPENED TOMATO SAUCE, TOPPED WITH MOZZARELLA CHEESE, BAKED ZITI WITH MEATBALLS Low FODMAP?

Ingredients

Tomatoes (Tomatoes, Salt), Water, Pasta (Durum Semolina), Meatballs (Beef, Breadcrumbs (Wheat Flour, Whole Wheat Flour, Whey, Sugar, Salt, Romano Cheese (Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, (As A Processing Aid), Yeast, Spice, Garlic Powder, Onion Powder, Dehydrated Parsley, Paprika), Whole Eggs, Water, Pecorino Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Salt, Granulated Garlic, Black Pepper, Oregano, Parsley), Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Onions, Garlic, Soy Oil, Spices, Olive Oil, Salt, Tomatoes (Tomatoes, Salt), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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