Is Bakehouse All Natural Banana Nut Bread Low FODMAP?
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Ingredients
Sugar, Bleached Enriched Wheat Flour, Wheat Flour, Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Food Starch-modified, Soybean Oil, Dairy Product Solids Milk, Contains 2 % Or Less Of Each Of The Following: Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Emulsifier (Mono-diglycerides, Propylene Glycol Ester Of Fatty Acids, Sodium Stearoyl Lactylate), Artificial Flavor, Vital Wheat Gluten, Salt, Egg Whites, Soy Flour, Whole Eggs, Crystal Sugar, Water, Banana Puree, Ascorbic Acid, Butter, Canola Oil, Walnuts, Coconut Oil, Propylene Glycol, Polysorbate 80, Yellow 5, Bran, Natural Flavors, Natural And Artificial Butter Flavor, Caramel Coloring, Vegetable Gum, Glycerine, Yellow 6, Vanilla
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.