Is Bakehouse Bread Company Apple Spice, Apple Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

grape juice concentrate
molasses
natural flavor
wheat flour

grape juice concentrate

Dietitian note

Grapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

molasses

natural flavor

wheat flour

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

ALL PURPOSE FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, APPLES, EGGS, SUGAR, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), SPICES, BUTTER (CREAM, NATURAL FLAVOR), SWEETENER BLEND (GRAPE JUICE CONCENTRATE, DEXTRIN), VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, ARTIFICIAL FLAVORS, CARAMEL COLOR), SALT, BAKING SODA, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE)

Check Bakehouse Bread Company Apple Spice, Apple against your own diets in the app.

Take it with you

Scan to open Bakehouse Bread Company Apple Spice, Apple in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Bakehouse Bread Company Apple Spice, Apple in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.