Is Bakehouse Bread Company Banana Bread Loaves, Banana Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
wheat bran
grape juice concentrate
natural flavors
natural flavor
bananas
+3 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

wheat bran

grape juice concentrate

natural flavors

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

SUGAR, EGGS, CANOLA OIL, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BANANA PUREE (BANANAS, ASCORBIC ACID PRESERVATIVE), BUTTER (CREAM, NATURAL FLAVOR), NONFAT MILK, WALNUTS, WHEAT BRAN, NATURAL FLAVORS, VANILLA EXTRACT, BAKING POWDER (SODIUM PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SWEETENER BLEND (GRAPE JUICE CONCENTRATE, DEXTRIN), SALT, SUGAR, BAKING SODA, CARAMEL COLOR

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.