Is Bakeology Chocolate Chip Crunchy Cookie Bites Low FODMAP?
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Ingredients
Organic rice flour, organic cane sugar, organic coconut oil, chocolate chips (organic cane sugar, unsweetened chocolate, cocoa butter), filtered water, almond meal, organic tapioca starch, organic sunflower oil, organic flax, molasses, organic vanilla extract, leavening (sodium bicarbonate), sea salt, organic sunflower lecithin, guar gum. Contains: coconut, almond. Made in a facility that processes milk, tree nuts, peanuts, eggs, and soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Taste like a cookie
Honestly I thought it would taste bland but no. It taste great. Had to hold back or I would eat them all.
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