This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bakeology Chocolate Chip Crunchy Cookie Bites Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Organic rice flour, organic cane sugar, organic coconut oil, chocolate chips (organic cane sugar, unsweetened chocolate, cocoa butter), filtered water, almond meal, organic tapioca starch, organic sunflower oil, organic flax, molasses, organic vanilla extract, leavening (sodium bicarbonate), sea salt, organic sunflower lecithin, guar gum. Contains: coconut, almond. Made in a facility that processes milk, tree nuts, peanuts, eggs, and soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Taste like a cookie

Honestly I thought it would taste bland but no. It taste great. Had to hold back or I would eat them all.

savorytastysweet
RoscomJul 16, 2024

About this product

Cookie · Piece

Flavor
ChocolateyVanillaSweet
Texture
Crunchy
Commonly used for
SnackingBreakfastDrinking
Low FODMAP? Bakeology Chocolate Chip Crunchy Cookie Bites | Spoonful