Is Baker Boys Multigrain Sourdough Vegan?

Ingredients

Wheat Flour, Wholemeal Flour, Sourdough Culture, Malted Wheat Flakes, Wheat Bran, Wheat Gluten, Kibbled Rye, Kibbled Mung Beans, Linseed, Iodised Salt, Water, Malted Barley Flour, Lupin/Oat Bran, Malted Wheat Flour, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Poppy Seeds, Vitamin (Thiamin, Folic Acid), Emulsifiers [481, 472], Treatment Agents [516, 300, 920], Soy Flour, Enzyme [Amylase] CONTAINS: Wheat, Gluten, Soybeans, and Sesame Seeds.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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