Is Baker's Corner 100% Pure Pumpkin Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bakers Corner 100% Pure Pumpkin is a convenient pumpkin pie mix that is easy to use. It comes in one can and contains no preservatives or fat, making it a healthy choice for cooking and baking. While there is no specific information available about what people say about the product, its qualities of being easy to use, preservative-free, and fat-free make it a reliable and desirable option for pumpkin-based recipes.

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Why it's a maybe for low FODMAP

pumpkin

pumpkin

Dietitian note

American pie pumpkins (including canned pumpkin) can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

japanese pumpkin

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Description

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Ingredients

Pumpkin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.