Is Baker's Corner Almond Flour Low FODMAP?
Description
Finely ground, light powder with a mild, slightly sweet, toasted flavor and tender mouthfeel. Often used in baking for cakes, cookies, pastries, and as a coating or thickener, it yields moist texture and delicate crumb. Reviewers praise consistent grind and value; some report occasional clumping or uneven coarseness in bags.
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Description
Finely ground, light powder with a mild, slightly sweet, toasted flavor and tender mouthfeel. Often used in baking for cakes, cookies, pastries, and as a coating or thickener, it yields moist texture and delicate crumb. Reviewers praise consistent grind and value; some report occasional clumping or uneven coarseness in bags.
Ingredients
Blanched Almond Flour. Contains: Tree Nuts (almonds). May Contain: Milk, Other Tree Nuts (brazil Nuts, Cashews, Coconut, Hazel Nuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts), Peanuts, Wheat, And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.