Is Baker's Dozen Real White Cheddar and Parmesan Cheese Pierogies, 16 oz Low FODMAP?
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Why it's not low FODMAP
- onion powder
- enriched wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Enriched Wheat Flour (Enriched With Nutrients: Thiamine, Riboflavin, Niacin, Reduced Iron, Folic Acid), Potatoes, Water, Canola Oil, White Cheddar Cheese (Fresh Pasteurized Milk, Bacterial Culture, Salt, Microbial Enzyme), Parmesan Cheese (Fresh Pasteurized Milk, Bacterial Culture, Salt, Lipase, And Microbial Enzyme), Salt, Baking Powder, Onion Powder, Sugar, Skim Milk Powder, Soy Lecithin, Spices, Contains Soy, Wheat And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Baker's Dozen Real White Cheddar and Parmesan Cheese Pierogies, 16 oz is available at 1 retailer
About this product
Frozen Meal · Frozen