Is Baker's Life 85% Lower Carb Higher Protein Bread Low FODMAP?

Ingredients

Water, Wheat Protein, Soy Protein, Lupin Protein, Soy Meal, Linseed, Sunflower Seeds, Soy Grits, Wholegrain Wheat Meal, Wheat Bran, Soy Flour, Yeast, Apple Fibre, Iodised Salt, Roasted Malted Barley Flour, Vinegar, Fermented Sugar, Emulsifier (322 From Soy), Acidity Regulator (262). Contains Wheat, Soy, Lupin And Barley. May Contain Egg, Milk, Sesame Seeds, Tree Nuts, Sulphites And Other Gluten Cereals.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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