Is Bakers Life Grains & Seeds Wholemeal Sliced Low FODMAP?

Ingredients

Wholemeal Wheat Flour (34%) [includes Vitamins (thiamin, Folic Acid)], Water, Mixed Whole Grains (12%) [kibbled Rye, Kibbled Wheat, Kibbled Triticale (wheat, Rye), Kibbled Corn, Hulled Buckwheat, Millet, Kibbled Barley, Rolled Oats, Kibbled Purple Wheat], Wheat Flour [includes Vitamins (thiamin, Folic Acid)], Wheat Gluten, Seeds (3%) [linseeds, Sunflower Seeds], Yeast, Kibbled Soy, White Vinegar, Vegetable Oil, Iodised Salt, Cultured Wheat, Soy Flour, Emulsifiers (472e, 481, 471), Processing Aid (wheat). Contains Wheat, Rye, Barley, Oats, and Soy. It may also contain Gluten, Wheat, Soy, Egg, Lupin Milk and Sesame. It also includes 46% Whole Grain, 2.7% Linseeds and 0.5% Sunflower Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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