Is Bakers Life Sourdough Vegetarian?

Ingredients

Wheat Flour [contains Vitamins (thiamin, Folic Acid)], Water, Sourdough Culture (26%) {wheat Flour [contains Vitamins (thiamin, Folic Acid)], Water}, White Quinoa (1.5%), Linseed (1.5%), Sunflower Seeds (1.5%), Sesame Seeds (1.5%), Lodised Salt. Contains 50% Wheat Flour. Contains Wheat And Sesame Seeds. May Contain Milk, Egg, Soy And Other Gluten Cereals.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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