Is Baker's Treat Mini Muffins Cinnamon Crunch Low FODMAP?
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Ingredients
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch Modified, Soybean Oil, Whey, Salt, Propylene Glycol, Mono & Diesters Of Fatty Acids, Vital Wheat Gluten, Sodium Stearoyl Lactylate, Whole Eggs, Natural And Artificial Flavor, Mono & Diglycerides, Soy Flour, Water, Palm Oil, Cinnamon, Non-fat Dry Milk, Soy Lecithin (an Emulsifier), Contains 2% Or Less Of: Glycerine Vegetable Usp, Potassium Sorbate (preservative), Sorbic Acid (preservative) Contains Egg, Milk, Soy and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Piece