Is Bakery Bar Lemon - Each (230 Cal) Gluten Free?
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Why it's not gluten free
- semolina
- wheat
- wheat flour
- enriched wheat flour
- malted barley flour
- food starch-modified
- yeast extract
- natural flavoring
- natural flavor
semolina
Dietitian noteSemolina is a type of wheat flour used to make certain pastas, couscous, and an Indian dish called "upma". Wheat and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Bites (Cavatappi Pasta [Water, Enriched Macaroni (Semolina [Wheat], Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid)], Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Extract (Color)], Panko Bread Crumbs [Wheat Flour, Cane Sugar, Yeast, Sea Salt], Milk With Vitamin D Added, Mozzarella Cheese [Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cream, Food Starch-modified, Liquid Whole Eggs [Whole Eggs, Citric Acid (Preservative), Water], Dried Egg Whites, Cheddar Cheese Base [Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Yeast Extract, Corn Oil, Sweet Cream, Butter (Cream, Natural Flavoring), Whey, Sugar, Mustard Seed, Sodium Phosphate, Natural Flavor, Enzyme], Butter [Pasteurized Cream, Salt], Sea Salt, Onion, Degermed Yellow Corn Meal, Tapioca Dextrin, Rice Starch, Carrageenan, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Spices), Expeller Pressed Canola Oil.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 15 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Bakery Bar Lemon - Each (230 Cal) is available at 1 retailer
About this product
Snack · Bar