No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bakery Bar Lemon - Each (230 Cal) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Bites (Cavatappi Pasta [Water, Enriched Macaroni (Semolina [Wheat], Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid)], Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Extract (Color)], Panko Bread Crumbs [Wheat Flour, Cane Sugar, Yeast, Sea Salt], Milk With Vitamin D Added, Mozzarella Cheese [Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cream, Food Starch-modified, Liquid Whole Eggs [Whole Eggs, Citric Acid (Preservative), Water], Dried Egg Whites, Cheddar Cheese Base [Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Yeast Extract, Corn Oil, Sweet Cream, Butter (Cream, Natural Flavoring), Whey, Sugar, Mustard Seed, Sodium Phosphate, Natural Flavor, Enzyme], Butter [Pasteurized Cream, Salt], Sea Salt, Onion, Degermed Yellow Corn Meal, Tapioca Dextrin, Rice Starch, Carrageenan, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Spices), Expeller Pressed Canola Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Bakery Bar Lemon - Each (230 Cal) is available at 1 retailer

Whole Foods

About this product

Snack · Bar

Flavor
SavoryButtery
Texture
CreamyDense
Commonly used for
SnackingMeal PrepLunchOn The Go
Low FODMAP? Bakery Bar Lemon - Each (230 Cal) | Spoonful