Is Bakery Cake 5 Inch Candy - Each Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched bleached wheat flour
wheat flour
wheat
wheat starch
modified starches
natural and artificial flavor

enriched bleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Eggs, Milk, Sweetened Condensed Milk (Milk, Sugar), Cocoa W/alkali, Unsweetened Chocolate, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine, Riboflavin Folic Acid), Soybean Oil, Vegetable Oil (Palm Oil, Canola Oil, Hydrogenated Cottonseed Oil, Mono And Diglycerides, Polysorbate 60), High Fructose Corn Syrup, Corn Syrup, Dextrose, Caramel Citric Acid, Cream Powder (Pasteurized Sweet Cream, Skim Milk Solids, Sodium Caseinate, Soy Lecithin), Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Whey, Wheat Starch, Modified Starches (Corn, Food, Tapioca), Mono And Diglycerides, Natural And Artificial Flavor, Soy Lecithin, Polysorbate 60, Gums (Guar, Locust Bean, Xanthan), Sodium Caseinate, Sodium Stearoyl, Lactylate, Lactylic Esters Of Fatty Acids, Phosphoric Acid, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Salt, Potassium Sorbate, Sodium Benzoate, Blue 1, Blue 1 And 2 Lake, Red 3 And 40, Red 40 Lake, Yellow 5 And 6, Yellow 5 And 6 Lake

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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