Is Bakery Cake 5 Inch Candy - Each Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
sweetened condensed milk
milk
natural and artificial flavor
corn
whey
wheat flour
+1 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+4 more in the app

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Ingredients

Sugar, Eggs, Milk, Sweetened Condensed Milk (Milk, Sugar), Cocoa W/alkali, Unsweetened Chocolate, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine, Riboflavin Folic Acid), Soybean Oil, Vegetable Oil (Palm Oil, Canola Oil, Hydrogenated Cottonseed Oil, Mono And Diglycerides, Polysorbate 60), High Fructose Corn Syrup, Corn Syrup, Dextrose, Caramel Citric Acid, Cream Powder (Pasteurized Sweet Cream, Skim Milk Solids, Sodium Caseinate, Soy Lecithin), Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Whey, Wheat Starch, Modified Starches (Corn, Food, Tapioca), Mono And Diglycerides, Natural And Artificial Flavor, Soy Lecithin, Polysorbate 60, Gums (Guar, Locust Bean, Xanthan), Sodium Caseinate, Sodium Stearoyl, Lactylate, Lactylic Esters Of Fatty Acids, Phosphoric Acid, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Salt, Potassium Sorbate, Sodium Benzoate, Blue 1, Blue 1 And 2 Lake, Red 3 And 40, Red 40 Lake, Yellow 5 And 6, Yellow 5 And 6 Lake

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.