Is Bakery Cake 5 Layer Slice Red Velvet - Each (990 Cal) Low FODMAP?
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Ingredients
Ingredients: Sugar,Water,Cream Cheese (pasteurized Milk,Cream,Cheese Culture,Salt,Stabilizer [carob Bean Gum,Xanthan Gum,Guar Gum]),Margarine (palm Oil,Water,Salt,Vegetable Mono- & Diglycerides,Natural Butter Flavor,Citric Acid,Beta-carotene [color],Vitamin A Palmitate),Bleached Enriched Flour (wheat Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid),Vegetable Shortening (palm Oil,Soybean Oil,Canola Oil,Mono- & Diglycerides,Polysorbate 60,Tbhq [preservative],Propylene Glycol Mono-and Diesters Of Fats And Fatty Acids,Soy Lecithin),Maltodextrin,Contains 2% Or Less: Artificial Color,Benzoic Acid (preservative),Blue 1,Caramel Color,Cellulose Gum,Cocoa (processed With Alkali),Nonfat Dry Milk,Corn,Cornstarch,Corn Syrup,Dextrose,Dried Whole Eggs,Dried Egg Whites,Emulsifier (propylene Glycol Mono-,Diesters Of Fats And Fatty Acids,Propylene Glycolesters,Mono-diglycerides,Soy Lecithin,Sodium Stearoyl Lactylate,Citric Acid [preservative]),Glucono Delta Lactone,Guar Gum,High Fructose Corn Syrup,Modified Food Starch (corn),Mono-calcium Phosphate,Natural & Artificial Flavor,Phosphoric Acid,Polysorbate 60,Potassium Sorbate (preservative),Propylgallate (antioxidant),Red 3,Red 40,Red 40 Lake,Salt,Sodium Acid Pyrophosphate,Sodium Aluminium Phosphate,Sodium Benzoate (preservative),Sodium Bicarbonate,Soy Flour,Soy Lecithin,Soybean Oil,Wheat Starch,Whey (milk),Xanthan Gum,Yellow 5##tdmk## **contains:egg,Milk,Soy And Wheat.**may Contain Sulfites,Sesame And Treenuts. #contains Bioengineered Food Ingredients#
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.