Is Red Velvet Cookies, 6 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
grape juice
molasses
beet juice color
beet juice concentrate
+2 more

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Gluten-free Flour (Brown Rice Flour, Potato Starch, Tapioca Flour), White Chocolate Chip (Sugar, Palm Kernel Oil, Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Palm Oil, Dark Brown Sugar, Cane Sugar, Fructose, Brown Rice Syrup, Beet Juice Concentrate (Beet Juice Color, Citric Acid), Cocoa Powder, Water, Egg Replacer (Potato Starch, Tapioca Flour, Leavening [Calcium Lactate, Calcium Carbonate, Cream of Tartar], Cellulose Gum, Modified Cellulose), Molasses, Prebiotic from Non-GMO Tapioca Starch, Vanilla Extract, Grape Juice, Rice Syrup, Baking Soda, Salt, Cocoa Extract, Xanthan Gum, Sunflower Lecithin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.