Is Bakery Cake All American Bundt - Each Low FODMAP?

Ingredients

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, LIQUID SOYBEAN OIL, WATER, COCOA (PROCESSED WITH ALKALI), MODIFIED CORN STARCH, WHEY (MILK), DEXTROSE, CONTAINS 2% OR LESS OF EACH: SALT, BAKING SODA, VITAL WHEAT GLUTEN, MONO AND DIGLYCERIDES, CALCIUM ACETATE, CALCIUM CARBONATE, CALCIUM SULFATE, AGAR, LOCUST BEAN GUM, PARTIALLY HYDROGENATED VEGETABLE OILS (COTTONSEED, SOYBEAN) SODIUM PHOSPHATE, RICE FLOUR, CONFECTIONER'S GLAZE, CORN SYRUP, CARRAGEENAN, SOY LECITHIN, SODIUM PROPIONATE, POTASSIUM SORBATE, NATURAL AND ARTIFICIAL FLAVORS, RED #40, BLUE #1, BLUE 2 LAKE, YELLOW #6, TITANIUM DIOXIDE, GUM ARABIC, CELLULOSE GUM, NONFAT MILK, XANTHAN GUM, GUAR GUM, POLYSORBATE 60, SORBITAN MONOSTEARATE, SODIUM STEAROYL LACTYLATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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