Is Bakery Cake Diner Triple Chocolate - Each Low FODMAP?

Ingredients

Sugar, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Soybean Oil, Eggs, Water, Skim Milk, Cocoa Alkali Processed, Contains Less than 2 Percent of the Following: Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Propylene Glycol Mono and Diesters of Fat and Fatty Acids, Salt, Modified Tapioca Starch, Mono and Diglycerides, Natural and Artificial Flavor, Sodium Caseinate, Polysorbate 60, Modified Cornstarch, Soy Lecithin, Wheat, Starch, Guar Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Sugar, Vegetable Oil (Palm, Canola, Soybean, Mono & Diglycerides, Polysorbate 60), Cocoa (Processed with Alkali), Corn Starch, Artificial Color, Salt, Glucono Delta Lactone, Potassium Sorbate, Natural & Artificial Flavor, Polysorbate 60, Sugar, Water, Vegetable Oil (Palm, Canola), Corn Syrup, Cocoa (Processed with Alkali), Soy Oil, Mono & Diglycerides, Polysorbate 60, Salt, Soy Lecithin, Potassium

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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