Is Bakery Cake Fruit Cake Premium - Each Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched wheat flour
wheat flour
wheat
malted barley flour
natural & artificial flavors
natural & artificial flavor
natural flavor

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Candied Cherries (Cherries, Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate [Preservative], Potassium Sorbate [Preservative], FD&C 40, Sulfur Dioxide [Preservative]), Golden Raisins, (Raisins, Sulfur Dioxide [Preservative], Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Walnuts, Water, Glaze (Water, Corn Syrup Solids, Sugar, Corn Syrup, Cellulose Gum, Citric Acid, Potassium Sorbate [Preservative], Sodium Benzoate [Preservative], Caramel Color, Natural & Artificial Flavors), Sugar, Raisins, Eggs, Vegetable Shortening (Palm Oil, Soybean Oil, Mono-and Diglycerides, Polysorbate 60, TBHQ [Preservative], Citric Acid [Preservative]), Contains Less than 2% of: Candied Fruit Blend (Pineapple, Orange Peel, Papaya, Corn Syrup, High Fructose Corn Syrup, Sugar, Citric Acid, Natural & Artificial Flavor, Sodium Benzoate [Preservative], Potassium Sorbate [Preservative], FD&C 40, FD&C Yellow 5, FD&C Blue 1, Sulfur Dioxide [Preservative], Soybean Oil, Glycerin, Pecans, Sodium Propionate (Preservative), Salt, Natural & Artificial Flavor, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Butter Margarine Blend (Butter [Cream, Salt, Lactic Acid], Palm Oil, Soybean Oil, Water, Salt, Natural Flavor, Mono-and Diglycerides, Annatto Extract [Color], Vitamin A Palmitate), Invert Sugar.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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