Is Bakery Cake Fruit Cake Premium - Each Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
cherries
candied cherries
natural flavor
natural & artificial flavor
natural & artificial flavors
malted barley flour
+4 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+7 more in the app

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Ingredients

Candied Cherries (Cherries, Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate [Preservative], Potassium Sorbate [Preservative], FD&C 40, Sulfur Dioxide [Preservative]), Golden Raisins, (Raisins, Sulfur Dioxide [Preservative], Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Walnuts, Water, Glaze (Water, Corn Syrup Solids, Sugar, Corn Syrup, Cellulose Gum, Citric Acid, Potassium Sorbate [Preservative], Sodium Benzoate [Preservative], Caramel Color, Natural & Artificial Flavors), Sugar, Raisins, Eggs, Vegetable Shortening (Palm Oil, Soybean Oil, Mono-and Diglycerides, Polysorbate 60, TBHQ [Preservative], Citric Acid [Preservative]), Contains Less than 2% of: Candied Fruit Blend (Pineapple, Orange Peel, Papaya, Corn Syrup, High Fructose Corn Syrup, Sugar, Citric Acid, Natural & Artificial Flavor, Sodium Benzoate [Preservative], Potassium Sorbate [Preservative], FD&C 40, FD&C Yellow 5, FD&C Blue 1, Sulfur Dioxide [Preservative], Soybean Oil, Glycerin, Pecans, Sodium Propionate (Preservative), Salt, Natural & Artificial Flavor, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Butter Margarine Blend (Butter [Cream, Salt, Lactic Acid], Palm Oil, Soybean Oil, Water, Salt, Natural Flavor, Mono-and Diglycerides, Annatto Extract [Color], Vitamin A Palmitate), Invert Sugar.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.