Is Bakery Cake White 8 Inch 2 Layer Celebration - Each Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
nonfat dry milk
natural and artificial flavor
natural flavors
enriched wheat flour bleached

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+1 more in the app

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Ingredients

Sugar, Enriched Wheat Flour Bleached (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Egg, Palm Oil, Water, Egg Whites, Soybean Oil, Butter (Pasteurized Cream, Natural Flavors), Invert Sugar, Pastel Confetti (Sugar, Rice Flour, Vegetable Oil (Palm Kernel Oil And/or Palm Oil), Corn Starch, Cellulose Gum, Carrageenan, Soy Lecithin, Titanium Dioxide (Color), Yellow 5, Red 3, Yellow 6, Artificial Flavor, Blue 1), Nonfat Dry Milk, Food Starch-modified, Mono & Diglycerides, Propylene Glycol Mono & Diesters Of Fatty Acids, Dextrose, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Corn Starch, Salt, Polysorbate 60, Partially Hydrogenated Vegetable Oil (Soybean And/or Cottonseed Oil), Soy Lecithin, Corn Flour, Methylcellulose Gum, Corn Syrup, Sodium Propionate, Natural And Artificial Flavor, Xanthan Gum, Sodium Stearoyl Lactylate, Guar Gum, Cellulose Gum, Dextrin, Soy Flour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.