Is Bakery Cake White Decorated 1 Layer - Each Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural and artificial flavor
wheat flour
whey
enriched bleached wheat flour

natural and artificial flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Water, Soybean Oil, Eggs, Contains Less than 2% of the Following: Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Wheat Starch, Modified Tapioca Starch, Propylene Glycol, Mono and Diesters of Fats and Fatty Acids, Whey (a Milk Derivative), Salt, Dextrose, Mono and Diglycerides, Modified Cornstarch, Sodium Caseinate (a Milk Derivative), Soy Lecithin, Natural and Artificial Flavor, Polysorbate 60, Guar Gum, Sodium Stearoyl Lactylate, Xanthan Gum, Sugar, Vegetable Shortening (Interesterified Soybean Oil, Fully Hydrogenated Cottonseed Oil, Mono- and Diglycerides, Polysorbate 60), Contains 2% or Less of Each of the Following: Corn Starch, Natural and Artificial Flavors, Salt, Guar Gum, Water, Cream Salt, Butter, Sugar, Vegetable Oil (Palm, Canola, Soybean, Mono & Diglycerides, Polysorbate 60), Cocoa (Processed with Alkali), Corn Starc

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.