Is Lundberg Organic White Cheddar Rice Cake Minis Low FODMAP?
Description
Crunchy, bite-sized rounds deliver a light, airy texture and a mild savory cheese note; people typically eat them as quick snacks, lunchbox additions, or party finger food. Reviewers often praise portability and crispness while noting modest flavor intensity and occasional crumbliness in portions. Some mention packaging convenience and value too.
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Why it's not low FODMAP
- organic nonfat milk
- organic natural flavor
organic nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Crunchy, bite-sized rounds deliver a light, airy texture and a mild savory cheese note; people typically eat them as quick snacks, lunchbox additions, or party finger food. Reviewers often praise portability and crispness while noting modest flavor intensity and occasional crumbliness in portions. Some mention packaging convenience and value too.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Brown Rice, Organic Oleic Sunflower Oil, Organic Brown Rice Flour, Organic Natural Flavor, Organic Nonfat Milk, Sea Salt, Organic Cheddar Cheese, Organic Sour Cream, Organic Cane Sugar, Organic Tapioca Starch, Lactic Acid, Citric Acid. Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Lundberg Organic White Cheddar Rice Cake Minis is available at 1 retailer
About this product
Snack · Cracker