Is Bakery Cookies & Cream Fudge Low FODMAP?

Ingredients

OREO COOKIES (SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL AND/OR SUNFLOWER OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, COCOA, BAKING SODA, SALT, SOY LECITHIN (AN EMULSIFIER), CHOCOLATE LIQUOR, ARTIFICIAL FLAVOR), SUGAR, HYDROGENATED PALM KERNEL OIL WITH SOY LECITHIN, CORN SYRUP SOLIDS, SORBITOL, SALT, NATURAL AND ARTIFICIAL FLAVORS, BUTTER (CREAM, SALT), CREAM POWDER, WATER, VANILLA (WATER, PROPYLENE GLYCOL, ETHYL ALCOHOL, ARTIFICIAL FLAVORS, CARAMEL COLOR), POTASSIUM SORBATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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