Is Bakery Cookies Cutout Hearts 24 Count - Each Vegetarian?
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Why it's a maybe for vegetarian
- natural flavor
- monocalcium phosphate
- riboflavin
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Ingredients: Enriched Bleached Flour (bleached Wheat Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid),Sugar,Shortening (interesterified Soybean Oil),Natural Flavor,Egg Whites,Baking Powder (sodium Acid Pyrophosphate,Sodium Bicarbonate,Corn Starch,Monocalcium Phosphate),Salt,Ammonium Carbonate,Bicarbonate Of Soda##tdmk## **contains:egg,Soy And Wheat.**may Contain Sesame And Treenuts. #contains Bioengineered Food Ingredients#
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.