Is Bakery Cookies Peanut Butter 36 Count - Each Low FODMAP?
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Ingredients
Sugar, Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Wheat Flour (Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Soy Margarine (Palm Oil, Palm Fractions, Soybean Oil, Water, Salt, Emulsifiers (Distilled Monoglycerides, Soy Lecithin), (Sodium Benzoate), Butter Flavor, Citric Acid, Vitamin A, Color (Beta-carotene)), Peanut Butter (Peanuts, Dextrose, Hydrogenated Rapeseed, Cottonseed Oil, Salt), Water, Palm Oil, Invert Sugar, Peanuts, Molasses, Eggs, Baking Soda, Salt, Natural Flavor (Peanut Oil, Sesame Oil), Vanilla Extract (Water, Ethyl Alcohol, Vanilla Bean Extractives), Leavening Agent, Enzyme, Natural Flavor, Deoiled Soy Lecithin, Distilled Monoglycerides, Beta-carotene Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.