Is Bakery Delights Crisp Bakes 125G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly toasted flavor and firm, crunchy texture characterize this bakery-style baked snack, commonly eaten at breakfast, as a coffee accompaniment, or for casual snacking. Reviewers note consistent crispness, convenient portioning, and pleasant mouthfeel, while some cite occasional variation in bake uniformity or packaging durability across batches and availability in stores.

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Why it's not low FODMAP

rye flour
inulin
wheat fibre
wheat flour

rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Wheat Flour, Sugar, Yeast, Glucose Syrup, Emulsifiers (Rapeseed Lecithin, Polysorbate 80, Sodium Stearate), Rapeseed Oil, Egg , Salt, Inulin, Wheat Fibre, Rye Flour, Flour Treatment Agent (Ascorbic Acid)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.