Is Bakery Fresh Goodness Assorted Donuts Vegetarian?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Soy Flour, Contains 2% Or Less Of :Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Glucono Delta Lactone), Glycerin, Dextrose, Milk Protein Concentrate, Wheat Starch, Sodium Propionate And Potassium Sorbate And Sorbic Acid, Salt, Mono- & Diglycerides, Egg Whites, Toasted Wheat Germ, Lactose, Soy Lecithin, Egg Yolks, Sodium Stearoyl Lactylate, Cellulose Gum, Corn Dextrin, Tapioca Dextrin, Guar Gum, Artificial Flavor, Yellow 5, Yellow 6, Karaya Gum, Enzymes, If Crumb Topped, Also Contains 2% Or Less Of: Desiccated Coconut, Blue 1, Caramel Color, Extractives Of Paprika (For Color), Red 40, Partially Hydrogenated Soybean Oil, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sodium Phosphate, If Powdered, Also Contains 2% Or Less Of Modified Corn Starch, Titanium Dioxide (For Color), Calcium Propionate, If Chocolate Enrobed: Also Contains Cocoa Processed With Alkali, Partially Hydrogenated Palm Kernel Oil, Whey, Nonfat Milk, Contains: Wheat, Egg, Soybean, Milk, Coconut

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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