Is Bakery Fresh Goodness Assorted Donuts Vegan?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Soy Flour, Contains 2% Or Less Of :Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Glucono Delta Lactone), Glycerin, Dextrose, Milk Protein Concentrate, Wheat Starch, Sodium Propionate And Potassium Sorbate And Sorbic Acid, Salt, Mono- & Diglycerides, Egg Whites, Toasted Wheat Germ, Lactose, Soy Lecithin, Egg Yolks, Sodium Stearoyl Lactylate, Cellulose Gum, Corn Dextrin, Tapioca Dextrin, Guar Gum, Artificial Flavor, Yellow 5, Yellow 6, Karaya Gum, Enzymes, If Crumb Topped, Also Contains 2% Or Less Of: Desiccated Coconut, Blue 1, Caramel Color, Extractives Of Paprika (For Color), Red 40, Partially Hydrogenated Soybean Oil, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sodium Phosphate, If Powdered, Also Contains 2% Or Less Of Modified Corn Starch, Titanium Dioxide (For Color), Calcium Propionate, If Chocolate Enrobed: Also Contains Cocoa Processed With Alkali, Partially Hydrogenated Palm Kernel Oil, Whey, Nonfat Milk, Contains: Wheat, Egg, Soybean, Milk, Coconut

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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