Is Bakery Fresh Goodness Black Forest Cake Low FODMAP?

Ingredients

Cake: Granulated Cane Sugar, Water, Enriched Bleached Wheat Flour (Wheat Flour, Alpha Amylase, Ascorbic Acid, Benzoyl Peroxide, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Chlorine), Partially Skimmed Milk, Liquid Whole Eggs, Vegetable Shortenings (Canola Oil, Palm Oil, Soybean Oil, Modified Palm and Palm Kernel Oils, Monoglycerides, Polysorbate 60), Alkalized Cocoa Pwoder, Vegetable Oils (Canola, Soy), Margarine (Soybean Oil, Palm Oil, Water, Salt, Whey Powder [Milk], Vegetable Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Extract [Color], Turmeric [Added For Color], Vitamin A Palmitate, Vitamin D3), Food Starch-modified, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch), Artificial and Natural Flavors, Whey Powder (Milk), Baking Soda, Rice Starch, Citrus Fiber, Salt, Dextrose, Cellulose Gum, Gum Arabic, Xanthan Gum, Cherry Filling (Water, Sugar, Cherries, Glucose, Modified Corn Starch, Modified Palm Kernel Oil, Citric Acid, Pectin, Salt, Sodium Benzoate, Sodium Citrate, Artificial Flavor, Locust Bean Gum, Xanthan Gum, Carrageenan, Colors [Blue 1, Red 40]), Whipped Topping (Water, Sugar, Hydrogenated Palm Kernel Oil, Syrup [Glucose, Sugar, Water, Molasses, Salt], Milk Powder, Artificial Flavor, Salt, Modified Cellulose, Polyglycerol Esters of Fatty Acids, Polysorbate 60, Propylene Glycol Mono Fatty Acid Esters, Xanthan Gum, Color [Beta-carotene], Hydroxylated Soy Lecithin), Maraschino Cherries (Cherries, Sugar, Glucose, Water, Citric Acid, Sodium Benzoate, Natural and Artificial Flavors, Color, Sulfites), Chocolate Shavings (Sugar, Cocoa Mass, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin, Natural Vanilla Flavor, Cocoa Powder).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bakery Fresh Goodness Black Forest Cake is available at 6 retailers

About this product

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