Is Bakery Fresh Goodness Boston Cream Double Layer Cake Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

high fructose corn syrup
nonfat milk
contains 2% or less of nonfat milk, salt, leavening
natural and artificial flavors
natural and artificial flavor
artificial and natural flavors
bleached wheat flour
+1 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Egg Whites, Modified Corn Starch, Contains 2% Or Less Of Nonfat Milk, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Vital Wheat Gluten, Emulsifiers (Sorbitan Monostearate, Mono- And Diglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Soy Lecithin), Artificial And Natural Flavors, B-carotene (For Color), Dextrose, Maltodextrin, Gum Acacia, Partially Hydrogenated Soybean Oil,filling: Water, High Fructose Corn Syrup, Modified Corn Starch, Vegetable Shortening (Palm Oil, Mono- And Diglycerides, Polysorbate 60), Contains 2% Or Less Of Salt, Carrageenan, Glucono Delta Lactone, Artifical Color, Natural And Artificial Flavor (Milk), Yellow 5, Yellow 6, Red 40, Potassium Sorbate, Fudge Icing: Sugar, Cocoa (Treated With Alkali), Corn Syrup, Vegetable Shortening (Partially Hydrogenated Soybean And Cottonseed Oil, Polyglycerol Esters Of Fatty Acids And Monoglyceride), Contains 2% Or Less Of Milk, Sorbitan Monostearate, Mono- And Diglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Corn Starch, Natural And Artificial Flavorscontains: Wheat, Milk, Soy

Check Bakery Fresh Goodness Boston Cream Double Layer Cake against your own diets in the app.

Take it with you

Scan to open Bakery Fresh Goodness Boston Cream Double Layer Cake in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Bakery Fresh Goodness Boston Cream Double Layer Cake in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.