Is Bakery Fresh Goodness Brownie With Double Dutch Fudge Icing Low FODMAP?

Ingredients

BROWNIE - BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCOA (PROCESSED WITH ALKALI), WATER, SOYBEAN OIL, EGGS, EGG WHITES, PALM OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, BAKING SODA, ARTIFICIAL FLAVOR, WHEY, SOY FLOUR, NONFAT DRY MILK. ICING- SUGAR, VEGETABLE SHORTENING (PALM OIL, FULLY HYDROGENATED COTTONSEED OIL), HIGH FRUCTOSE CORN SYRUP, WATER, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, SOYBEAN OIL, SWEETENED CONDENSED MILK (MILK, SUGAR), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MONO-AND DIGLYCERIDES, SALT, POLYSORBATE 60, SOY LECITHIN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICAL FLAVORS. GARNISHMENTS - SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL VANILLA EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar